OUR CLASSES

  • This 60-minute & 45-minute (check schedule for length of class based on time slot) class offers the perfect blend of cardio and strength training. Start with 20-25 minutes of energizing cycling, followed by 20-25 minutes of off-bike exercises that target all major muscle groups through dynamic movements—with or without weights. Wrap it all up with a 5-minute warm-up and cool-down to ensure a balanced workout.

    What to Bring:

    • Non-slip socks for the off-bike portion.

    • Spin shoes ( SPD clips or Delta) or sneakers

    What We Provide:

    • Towels, mats, and weights to keep you comfortable and prepared to dive straight into your workout.

    Pro Tip: Arrive 15 minutes early to ensure your bike is set up perfectly for your ride.

    With only 11 spots available, this intimate class guarantees personalized attention and a supportive atmosphere. Reserve your spot today and experience the perfect balance of cardio and strength!

  • This 45-minute high-energy class combines the best of spin cycling and targeted arm sculpting for a full-body workout. Using resistance bands and light weights right from your bike saddle, you’ll tone your arms, build endurance, and leave feeling unstoppable.

    What to Bring:

    • Spin shoes ( SPD clips or Delta) or sneakers

    • Water - you'll need it!

    What We Provide:

    • Towels, and weights to keep you comfortable and prepared to dive straight into your workout.

    Get ready to sweat, sculpt, and spin your way to strength in this dynamic, fast-paced session!

  • This 60-minute high energy beat driven class combines the best of spin cycling and then on the mat for a mix of Pilates exercises and dance-inspired high volume training exercises (lighter weights, higher reps). Our Fusion class will help you build muscular endurance and increase strength all in 60 minutes. 

    What to Bring:

    • Non-slip socks for the off-bike portion.

    • Spin shoes ( SPD clips or Delta) or sneakers

    What We Provide:

    • Towels, mats, and weights to keep you comfortable and prepared to dive straight into your workout.

    Pro Tip: Arrive 15 minutes early to ensure your bike is set up perfectly for your ride.

    With only 11 spots available, this intimate class guarantees personalized attention and a supportive atmosphere. Reserve your spot today and experience the perfect balance of cardio and low intensity movements!

  • Get ready to sweat, smile, and push your limits in this high-intensity 30-minute cycle class! Designed for all fitness levels, this class combines upbeat music, energizing movements, and motivational coaching to leave you feeling stronger, inspired, and ready to conquer your day.

    What to Bring:

    • Spin shoes (SPD clips or Delta) or sneakers

    • Water - you'll need it!

    Pro Tip: Arrive 15 minutes early to ensure your bike is set up perfectly for your ride.

    Join us for an unforgettable experience that will leave you motivated and craving more!

  • Get ready to sweat, smile, and push your limits in this high-intensity 45-minute cycle class! Designed for all fitness levels, this class combines upbeat music, energizing movements, and motivational coaching to leave you feeling stronger, inspired, and ready to conquer your day.

    What to Bring:

    • Spin shoes (SPD clips or Delta) or sneakers

    • Water —you’ll definitely need it!

    What We Provide:

    • Towels, mats, and weights to keep you comfortable and prepared to dive straight into your workout.

    Pro Tip: Arrive 15 minutes early to ensure your bike is set up perfectly for your ride.

    Join us for an unforgettable experience that will leave you motivated and craving more!